I can admit that I was once a part of that camp, fearing that every time I bottomed, I was causing permanent damage to my precious b-hole. Almost instantly, I was taken aback by the volume of folks who wrote me desperate that their holes were—or would soon become—loose as a result of receptive anal intercourse. As a radical empath who despises sexual shame in any shape or form, I want to wax poetic on the power and resilience of our buttholes. People generally measure sphincter-muscle strength in two ways.
Butt play effects, Can partaking stretch you out? | Well+Good
Like other muscles, your anal sphincter is only accustomed to stretching so far. By Dr. Love, Last medically reviewed by Dr. Deyn on April 24, The best way to open your hole is to train it regularly. One great way to practice and stretch your hole is using dildos, Anal plug-ins and Inflatable Dildos. The best of it all is you will enjoy it and experience great pleasure!
Just as you can overstretch your hamstring in yoga, you can overstretch your sphincter during anal. Get all the erogenous zones in on the action in order to optimize your body's ability to relax and, thus, relax the sphincter, says Sinclair. Also, lube. Goldstein adds, specifying not to opt for a warming or cooling or numbing variety.
Like other muscles, your anal sphincter is only accustomed to stretching so far. Your anus is full of sensitive nerve endings that make anal play feel oh so good. Anal training can make anal penetration of any kind pleasurable. It can also help you work up to larger anal toys and other butt play, like gaping. This makes it more prone to tearing and infection, including sexually transmitted infections STIs.