Pee so bad cant hold it at work

If you find you have to go a lot more frequently, learning how to hold your pee can help. Holding your pee for too long can be harmful for you. It can allow excess bacteria to build up in your bladder and can contribute to urinary tract infections. When the urge hits, find ways to distract yourself or at least lessen the urge to go. Some ways you can accomplish this include:. Bladder training is a preventive method that helps you retrain your bladder to hold more urine.

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All the damage you’re doing by holding in your pee at work

When you're unable to hold the urine

Urinary incontinence is the accidental release of urine. It's not a disease. It's a symptom of a problem with a man's urinary tract. Urine is made by the kidneys and stored in a sac made of muscle, called the urinary bladder. A tube called the urethra leads from the bladder through the prostate and penis to the outside of the body.

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Tips, Tricks, and Exercises to Control Your Bladder

Whether due to a busy day at work or suspenseful movie, it is normal for people to resist the urge to urinate from time to time. The normal bladder capacity is about 16 ounces 2 cups of liquid and even less for a child. The bladder can stretch to hold more than this, but doing so too often can be dangerous. In a healthy adult, occasionally holding in pee will not cause problems, but there may be some unwanted effects if it becomes a habit.

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Wellness Articles. Sometimes, being polite is bad for you Whether it was from the taco before the business presentation or the extra-large beer while watching the big game, everyone has had a time when they tried to hold back a bodily function—for their sake or for everyone around them. While some bodily functions like sneezing can be disruptive, others like gas can be downright embarrassing. Depending on the circumstances, letting it out may even be rude. Werner, M.