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It seems like a simple one, but it's not always easy to answer. Not everyone grows and develops on the same schedule. During puberty , the body begins making hormones that spark physical changes like breast development in girls, testicular enlargement in boys, and spurts in height and weight gain in both boys and girls. These changes continue for several years. The average kid can expect to grow as much as 10 inches 25 centimeters during puberty before reaching full adult height. Because some kids start developing as early as age 8 and some not until age 14, it can be normal for two kids who are the same gender and age to have very different weights.

Jesus, Jes, I really really like this. If there's anything I can add, it would be that nobody likes how they look in photos - at first. Photographs are the easiest way to take account of all of our physical "flaws" in one go; and those perceived flaws are different in all of us. It may take time, but the more you do it, the more you will come to look at your own body as a work of art. Like the abstract painting, you find new meaning and sensuality in the lines of your body; a photographer and I use the term loosely, anyone with a camera will do has captured you as a work of art, and you will come to appreciate your body as such. So many of my friends shy away from my camera because they say they don't like how they photograph, that it brings up their body issues. I want to take their picture because I think they're beautiful, and I just wish more of them would give me the chance to help them change their minds!!

Knowing if your weight is within a healthy range can be beneficial. This is particularly so in the United States, where obesity is a significant problem. American women aged 20 years and above weigh an average of

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